Ananda  Ayurvedic Rejuvenation

Ananda Sanjeevani

Ananda Fitness

Ananda Yoga

 Ananda Stress Management

Ananda Himalayan Romance

Ananda Wellness Bliss

INTRODUCTION : The 21,000 square foot spa offers an extensive menu of over 79 body and beauty treatments, integrating the traditional Indian systems of Ayurveda with the more contemporary Western spa approach. The spa experience strives to achieve the ultimate harmony between the physical and the mental realms of the individual.

20 treatment rooms with specialized areas for Ayurveda, Oriental and European systems of holistic health, a team of qualified nutritionists, Western & Ayurvedic physicians, spa therapists with knowledge of ancient Indian sciences and modern western treatments - all gently guide you towards a better lifestyle.

AVEDA BEAUTY INSTITUTE : Ananda Spa also houses the only ‘Aveda’ Beauty Institute in India, an international beauty line now part of Estee Lauder. With extensive recreational facilities as the outdoor lap pool; the 16-station life-cycle gymnasium; Squash court; 6 hole golf course; opportunities for outdoor adventure activities like rafting, trekking, wildlife safari and the art and culture programs, the spa rests on the multiple pillars of physical, mental and emotional well being.

The Ananda Ayurvedic Rejuvenation Program :  focuses on prevention, maintenance and the improvement of one’s health and overall sense of well-being.  Whether you are looking to reduce your stress, improve you health, address common ailments or simply delay the aging process, this program is ideal for you.

The personalized program will include a dosha specific Ayurvedic diet, therapeutic juices, stimulating and purifying therapies, daily Yoga and Meditation.   Learn to develop more nurturing and supportive lifestyle habits such as: creating a balanced daily routine, proper nutrition, exercising regularly, learning to cope with stress and developing motivating attitudes.  You will experience greater vitality and overall improved health for mind, body and soul. 

The 7- day Ananda Ayurvedic Rejuvenation Santvanam Program is geared toward revitalizing an individual by ridding and preventing weariness, stress and fatigue.  Medicated herbal oils are administered during the daily sessions of therapy, as well as prescribed Yoga, Meditation and Pranayama sessions, Wellness activities and Ananda Ayurvedic Cuisine lead to a feeling of renewed vitality.

The 14 -day Ananda Ayurvedic Rejuvenation Sodhanam Program is a more intensive course where the prescribed therapy transcends deep, beyond the surface layers, alleviating joint complaints and other medical and health related conditions.  Therapeutic Yoga, Meditation, Pranayama and advanced Asanas (body postures) are prescribed to strengthen the immune system and eliminate the feeling of stress and anxiety. 

The 21-day Ananda Ayurvedic Rejuvenation Rasayanam Program is an even more encompassing routine that benefits the complete physique based on the above three-phase processes.  The first week of observations, diagnosis and prescription includes internal herbal medication, balanced nutrition, Yoga, Meditation, Pranayama and on-going assessment.  The second week begins the intensive treatment concluding with a third week of finishing therapy and balanced lifestyle follow up plan.  More specific information on the 21 and ideal 35-day program is suggested by inquiry.  According to Ayurveda, it takes at least 28 days to completely detoxify.