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Uttar Pradesh

Ananda  Ayurvedic Rejuvenation

Ananda Sanjeevani

Ananda Fitness

Ananda Yoga

 Ananda Stress Management

Ananda Himalayan Romance

Ananda Wellness Bliss

Ananda Weight Management

State Uttar Pradesh
City Haridwar
Airports Jolly Grant
Distance from City Centre 10 Km
Railway Junctions Haridwar
Local Languages Hindi
Ananda  Weight Management Package  - Rishikesh
[Haridwar] [Reservation]

INTRODUCTION : The 21,000 square foot spa offers an extensive menu of over 79 body and beauty treatments, integrating the traditional Indian systems of Ayurveda with the more contemporary Western spa approach. The spa experience strives to achieve the ultimate harmony between the physical and the mental realms of the individual.

20 treatment rooms with specialized areas for Ayurveda, Oriental and European systems of holistic health, a team of qualified nutritionists, Western & Ayurvedic physicians, spa therapists with knowledge of ancient Indian sciences and modern western treatments - all gently guide you towards a better lifestyle.

SPA TREATMENTS : Discover optimum well being through a full menu of treatments at Ananda Spa. Experience a renewal of energies, as we guide you on how to maximize your spa experience. After a detailed consultation your personal guide will customize a program to help you achieve your health goals, manage stress, detoxify, cleanse, and lose weight as well as other personal goals.

AVEDA BEAUTY INSTITUTE : Ananda Spa also houses the only ‘Aveda’ Beauty Institute in India, an international beauty line now part of Estee Lauder. With extensive recreational facilities as the outdoor lap pool; the 16-station life-cycle gymnasium; Squash court; 6 hole golf course; opportunities for outdoor adventure activities like rafting, trekking, wildlife safari and the art and culture programs, the spa rests on the multiple pillars of physical, mental and emotional well being.

Ananda Weight Management Program : Designed for those who feel the need to make positive lifestyle changes for a more optimal and fulfilling life.  Ananda provides an atmosphere where one can learn how to gain control and balance in their lives.  We believe that balance is the key to healthy weight management.  The most effective way to improve your sense of well-being, vitality and overall health is to adopt a healthier lifestyle.  This includes proper balanced nutrition, integrating the concept of mindfulness, healthy eating practices, regular physical activity, detoxification, stress management and creating a balanced daily routine.

The Ananda Weight Management Program is designed on an individual basis and addresses the physical and emotional challenges associated with weight loss and maintenance.  Experience a new sense of balance through realistic, practical lifestyle solutions to maintain optimum health and well-being through the incorporation of active physiological and psychological rebalancing tools based on the ancient Indian concepts and philosophies of Ayurveda and Yoga.  Revitalize the mind and body through a series of personalized spa treatments, therapies and fitness activities that will bring about healthy weight loss and a lifelong maintenance approach.                                               ---------------------------------------------------------------------------------------------------------

Package valid from 1st May - 15th October 2011
&  16th October 2011 – 15th April 2012
The Ananda Weight Management programme addresses the physical and emotional challenges associated with weight loss. We at Ananda guide you in increasing your exercise activity, in addition to correct dietary controls, offering result driven spa experiences and advice on positive lifestyle changes. The journey to achieving your ideal weight will begin at Ananda.

1st May - 15th October 2011

Room Type

14 Nights (USD)

21 Nights (USD)

Single

Double

Single

Double

Palace View Room

6550

9255

8545

12070

Valley View Room

7105

9820

9270

12800

Premium Valley View Room

7820

10805

10200

14080

Garden Suite

8960

11675

11875

15400

The Ananda Suite

11030

13735

14770

18290

Vice-Regal Suite with a Private Terrace

12685

15385

17080

20600

Luxury One Bedroom Villa with a Private Pool

14230

16930

19390

22915

16th October 2011 – 15th April 2012

Room Type

14 Nights (USD)

21 Nights (USD)

Single

Double

Single

Double

Palace View Room

9610

13580

12530

17710

Valley View Room

10030

13990

13090

18330

Premium Valley View Room

11040

15390

14410

20170

Garden Suite

11950

15570

15840

20540

The Ananda Suite

14710

18310

19690

24390

Vice-Regal Suite with a Private Terrace

14710

18310

19690

24390

Luxury One Bedroom Villa with a Private Pool

20120

23500

27000

31440

• Includes all Standard Nightly Package Inclusions
• Please add 12% Government tax to the above-mentioned tariff. The taxes are subject to change.

 

Includes

Description

Mins

Number of sessions

 

14 Nights

21 Nights

 

Wellness Consultation Our Ayurvedic Doctor will diagnose your body constitution highlighting how diet and changes in lifestyle can improve your overall quality of life.

30

2

3

 

Fitness consultation & body composition analysis Assessment of your current fitness levels, your current percentage body fat and target weight range, along with exercise programme plan

45

1

1

 

Consultation with Chef Fine tune your specific dietary requirements and preferences, accompanied by our Ayurvedic Doctor

30

1

1

 

Fitness Training  per room A unique programme designed to maximize fat burning and to compliment your home routine.

60

6

9

 

Stimulating Shower Blitz

A high pressure shower jet is directed at the body to activate circulation and re-contour the body.

20

3

5

 

Abhyanga A traditional synchronized full body massage given by two therapists using herbal infused sesame oil.

55

3

5

 

Choornaswedana Following a full body massage with dosha specific oils, therapeutic sweating is induced by the application of warmed herbal poultices.

55

4

6

 

Udwarthana A dry massage using herbal powders to stimulate the hair follicles assisting to break down the body’s subcutaneous fat.

45

7

 

Ayurvedic Detoxification experiences

Personalised detoxification Ayurvedic experiences based on your specific requirements

30

 to 55

4

6

 

Energising Earth wrap

A complete revitalizing and detoxifying treatment using the pure elements of the energizing qualities of mother Earth. Aims at removal of water retained in the body.

85

1

2

 

Aroma Cocoon.

Ultimate detoxification experience using feather light lymphatic drainage movements followed by being cocooned within a warm blanket to aid the penetration of the powerful detoxifying essential oils.

85

2

3

 

Earth stone massage

A deep powerful massage lymphatic drainage with hot basalt stone for comfort and warmth and cold marble stones to detoxify.

75

1

2

 

Mukh lepa Facial

A traditional Indian beauty ritual using dosha specific herbal lepa or face mask to bring out the beauty within.

55

1

2

 

Deep tissue massage

A deep massage using a variety of muscle release techniques within your pleasure/pain threshold to release and relax chronic tension.

85

1

2

 

Hydrotherapy Bath

Under water jets in combination with pure essential oils of Grapefruit, Juniper and Cypress Detox the body

25

3

5

 

Detox Aromatherapy Massage

A holistic full body experience using Grapefruit, Juniper and Cypress essential oils to promote the elimination of toxins and waste, using lymphatic and pressure point massage to reduce water retention

85

2

3

 

Personalised Yoga  per room Individual attention with dialogue and adjustments specifically tailored for toning the body

60

6

10

 

Pranayama  per room

Here the attention is on the breath, it enhances a person’s level of vitality and relaxation

30

3

4

 

Yoga Nidra per room

A guided process of relaxation to quieten the agitations of the conscious mind and awaken the awareness and immense healing potential of the subconscious.

45

2

2

 

Ajapa Japa per room

 

Guided meditation involving repetition of mantra with movement and awareness of breath in psychic passage. An effective technique to arrest the unnecessary flow of thoughts

45

1

1

 

Antar Mouna per room

A systematic meditation technique of witnessing the thoughts to deepen the insight into mental and emotional turbulences.

45

-

1

 

Post Body Composition Analysis

Analysis of your new physique detailing percentage body fat along with a take home programme plan

45

1

1

 

Progress check with Ayurvedic Doctor

Weekly meeting with the Ayurvedic Doctor to assess the progress and revise the programme if required

15

Lifestyle Recommendation

Take home tips and information on lifestyle and dietary changes to bring balance and wellbeing.

30

1

1

Go Top

 

 

 

 

ROOM RESERVATION

Ananda  Weight Management Package  (Rishikesh)

Guest Name:

First Name Last Name

E-mail:

Address for
Correspondence:
Telephone

Office : Residence : Fax :

  Check In : 12.00 noon   Check Out : 12.00 noon
 
Booking Info :  Adults  ChildrenBed Type :
No. of Rooms :      Room Type  
Taxes for all Tariff & Packages Services Charges INR 125 / USD 3 (Includes Travel Kit of Voucher & Guide Map) + Service Tax on Total Amount as Applicable.
Meal Plan: EP-Room Only, CP-With Breakfast, MAP-Breakfast and Dinner, AP-Breakfast, Lunch and Dinner.

Mode of Payment : 

By Credit Card        By ICICI Bank Transfer  

Arrival Details

 
Airport Transfer Required       Not Required  
Special Comments:

Room Reservation/Cancellation Policy:

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