|
 INTRODUCTION
:
The 21,000 square foot spa offers an
extensive menu of over 79 body and beauty
treatments, integrating the traditional Indian
systems of Ayurveda with the more contemporary
Western spa approach. The spa experience strives
to achieve the ultimate harmony between the
physical and the mental realms of the individual.
20 treatment rooms
with specialized areas for Ayurveda, Oriental and
European systems of holistic health, a team of
qualified nutritionists, Western & Ayurvedic
physicians, spa therapists with knowledge of
ancient Indian sciences and modern western
treatments - all gently guide you towards a better
lifestyle.
SPA
TREATMENTS : Discover optimum well being through a
full menu of treatments at Ananda Spa.
Experience a renewal of energies, as we guide
you on how to maximize your spa experience.
After a detailed consultation your personal
guide will customize a program to help you
achieve your health goals, manage stress,
detoxify, cleanse, and lose weight as well as
other personal goals.
 AVEDA
BEAUTY INSTITUTE : Ananda Spa also houses the only
‘Aveda’ Beauty Institute in India, an
international beauty line now part of Estee
Lauder. With extensive recreational facilities as
the outdoor lap pool; the 16-station life-cycle
gymnasium; Squash court; 6 hole golf course;
opportunities for outdoor adventure activities
like rafting, trekking, wildlife safari and the
art and culture programs, the spa rests on the
multiple pillars of physical, mental and emotional
well being.
Ananda Weight Management Program
: Designed
for those who feel the need to make positive lifestyle changes for a
more optimal and fulfilling life.
Ananda provides an atmosphere where one can learn how to gain
control and balance in their lives.
We believe that balance is the key to healthy weight
management.
The most effective way to improve your sense of well-being,
vitality and overall health is to adopt a healthier lifestyle.
This includes proper balanced nutrition, integrating the
concept of mindfulness, healthy eating practices, regular physical
activity, detoxification, stress management and creating a balanced
daily routine.
The
Ananda Weight Management Program is designed on an individual
basis and addresses the physical and emotional challenges associated
with weight loss and maintenance.
Experience a new sense of balance through realistic, practical
lifestyle solutions to maintain optimum health and well-being through
the incorporation of active physiological and psychological
rebalancing tools based on the ancient Indian concepts and
philosophies of Ayurveda and Yoga.
Revitalize the mind and body through a series of personalized
spa treatments, therapies and fitness activities that will bring about
healthy weight loss and a lifelong maintenance approach.
---------------------------------------------------------------------------------------------------------
Package valid from 1st May - 15th
October 2011
& 16th October 2011 – 15th April 2012
The Ananda Weight Management programme addresses the physical and
emotional challenges associated with weight loss. We at Ananda guide
you in increasing your exercise activity, in addition to correct
dietary controls, offering result driven spa experiences and advice on
positive lifestyle changes. The journey to achieving your ideal weight
will begin at Ananda.
1st May - 15th October 2011
|
Room Type |
14 Nights (USD) |
21 Nights (USD) |
|
Single |
Double |
Single |
Double |
|
Palace View
Room |
6550 |
9255 |
8545 |
12070 |
|
Valley View
Room |
7105 |
9820 |
9270 |
12800 |
|
Premium Valley
View Room |
7820 |
10805 |
10200 |
14080 |
|
Garden Suite |
8960 |
11675 |
11875 |
15400 |
|
The Ananda
Suite |
11030 |
13735 |
14770 |
18290 |
|
Vice-Regal
Suite with a Private Terrace |
12685 |
15385 |
17080 |
20600 |
|
Luxury One
Bedroom Villa with a Private Pool |
14230 |
16930 |
19390 |
22915 |
16th October 2011 – 15th April 2012
|
Room Type |
14 Nights (USD) |
21 Nights (USD) |
|
Single |
Double |
Single |
Double |
|
Palace View
Room |
9610 |
13580 |
12530 |
17710 |
|
Valley View
Room |
10030 |
13990 |
13090 |
18330 |
|
Premium Valley
View Room |
11040 |
15390 |
14410 |
20170 |
|
Garden Suite |
11950 |
15570 |
15840 |
20540 |
|
The Ananda
Suite |
14710 |
18310 |
19690 |
24390 |
|
Vice-Regal
Suite with a Private Terrace |
14710 |
18310 |
19690 |
24390 |
|
Luxury One
Bedroom Villa with a Private Pool |
20120 |
23500 |
27000 |
31440 |
• Includes all Standard Nightly Package
Inclusions
• Please add 12% Government tax to the above-mentioned tariff. The
taxes are subject to change.
Includes
|
Description
|
Mins
|
Number of
sessions
|
|
14 Nights
|
21 Nights
|
|
|
Wellness Consultation |
Our Ayurvedic Doctor will diagnose your body
constitution highlighting how diet and changes in lifestyle can
improve your overall quality of life. |
30 |
2 |
3 |
|
|
Fitness consultation & body composition analysis |
Assessment of your current fitness levels, your
current percentage body fat and target weight range, along with
exercise programme plan |
45 |
1 |
1 |
|
|
Consultation with Chef |
Fine tune your
specific dietary requirements and preferences, accompanied by our
Ayurvedic Doctor |
30 |
1 |
1 |
|
|
Fitness Training per room |
A unique programme designed to maximize fat burning
and to compliment your home routine. |
60 |
6 |
9 |
|
|
Stimulating Shower Blitz |
A high pressure shower jet is directed at the body
to activate circulation and re-contour the body. |
20 |
3 |
5 |
|
|
Abhyanga |
A
traditional synchronized full body massage given by two therapists
using herbal infused sesame oil. |
55 |
3 |
5 |
|
|
Choornaswedana |
Following a full body massage with dosha specific
oils, therapeutic sweating is induced by the application of warmed
herbal poultices. |
55 |
4 |
6 |
|
|
Udwarthana |
A dry massage using herbal powders to stimulate the
hair follicles assisting to break down the body’s subcutaneous
fat. |
45 |
5 |
7 |
|
|
Ayurvedic Detoxification
experiences |
Personalised detoxification
Ayurvedic experiences based on your specific requirements |
30
to 55 |
4 |
6 |
|
|
Energising Earth wrap |
A complete revitalizing and detoxifying treatment
using the pure elements of the energizing qualities of mother
Earth. Aims at removal of water retained in the body. |
85 |
1 |
2 |
|
|
Aroma Cocoon. |
Ultimate detoxification experience using feather
light lymphatic drainage movements followed by being cocooned
within a warm blanket to aid the penetration of the powerful
detoxifying essential oils. |
85 |
2 |
3 |
|
|
Earth stone massage |
A deep powerful massage lymphatic drainage with hot
basalt stone for comfort and warmth and cold marble stones to
detoxify. |
75 |
1 |
2 |
|
|
Mukh lepa Facial |
A traditional Indian beauty ritual using dosha
specific herbal lepa or face mask to bring out the beauty within.
|
55 |
1 |
2 |
|
|
Deep tissue massage |
A deep massage using a variety of muscle release
techniques within your pleasure/pain threshold to release and
relax chronic tension. |
85 |
1 |
2 |
|
|
Hydrotherapy Bath |
Under water jets in combination with pure essential
oils of Grapefruit, Juniper and Cypress Detox the body |
25 |
3 |
5 |
|
|
Detox Aromatherapy Massage |
A holistic full body experience using Grapefruit,
Juniper and Cypress essential oils to promote the elimination of
toxins and waste, using lymphatic and pressure point massage to
reduce water retention |
85 |
2 |
3 |
|
|
Personalised Yoga per room |
Individual
attention with dialogue and adjustments specifically tailored for
toning the body |
60 |
6 |
10 |
|
|
Pranayama per room |
Here the attention is on the breath, it enhances a
person’s level of vitality and relaxation |
30 |
3 |
4 |
|
|
Yoga Nidra per room |
A guided process of relaxation to quieten the
agitations of the conscious mind and awaken the awareness and
immense healing potential of the subconscious. |
45 |
2 |
2 |
|
|
Ajapa Japa per room
|
Guided meditation involving repetition of mantra
with movement and awareness of breath in psychic passage. An
effective technique to arrest the unnecessary flow of thoughts |
45 |
1 |
1 |
|
|
Antar Mouna per room |
A systematic meditation technique of witnessing the
thoughts to deepen the insight into mental and emotional
turbulences. |
45 |
- |
1 |
|
|
Post Body Composition Analysis |
Analysis of your new physique detailing percentage
body fat along with a take home programme plan |
45 |
1 |
1 |
|
|
Progress check with Ayurvedic Doctor
|
Weekly meeting with the Ayurvedic Doctor to assess
the progress and revise the programme if required
|
15 |
1
|
2
|
|
Lifestyle Recommendation |
Take home tips and information on lifestyle and
dietary changes to bring balance and wellbeing. |
30 |
1 |
1 |
|
|
|
