Sereno Spa is a complete health and wellness destination, designed to offer holistic treatments with a blend of unique therapies inspired by Ayurvedic and yogic traditions. Sereno Spa promises a transformational experience, integrating ancient traditions with contemporary spa principles of thalassotherapy, aromatherapy and energy healing to help achieve emotional, physical and spiritual wellness goals.

Feature - Spread over 36,000 sq ft, Sereno Spa at Park Hyatt Goa is a complete wellness spa destination, offering holistic treatments and a blend of unique therapies inspired by Ayurvedic and Yogic traditions, and designed to restore, refresh and revitalise. A serene sanctuary for the senses, Sereno Spa offers personalised treatments and programmes that promote wellness, detoxification and serenity.

Spa Guidelines -

Check-in - Please arrive 20 – 30 minutes prior to appointment to take full advantage of our facilities. Appointments begin promptly at the time scheduled. If you arrive late, the appointment is shortened to allow the technician to be on time for the next session.

Policies - In consideration of other guests, we ask that cell phones and pagers are turned off. Alcohol and smoking are not permitted. We encourage the use of your in-room safe deposit box.

Therapists - You may request a male or female therapist, however, we cannot guarantee the availability of any particular therapist. All of our licensed therapists are properly trained to ensure your comfort at all times.

Special Needs - Please advise upon booking of any allergies, ailments or disabilities, especially if you have high blood pressure or you are pregnant.

Clothing - We provide you with a robe and slippers and you are draped during your massage. Undergarments may be worn if preferred. For Shiatsu or Thai massage, shorts and t-shirt are required.

Communication - Please communicate with your technician to ensure satisfaction and to customize your services to fit your needs

Fitness Centre - Boost stamina and increase your energy through fitness with the latest American technology at our fully equipped state- of -the art gymnasium.

Enhance your health by taking the first step to wellness under the expertise of our fitness trainers, who will help you to achieve your fitness goals and motivate you to a healthier lifestyle. The session starts with a fitness consultation to assess body fat percentage, cardio endurance and flexibility, followed by a customized program of specific exercises to suit your needs. Should you wish to get fit with alternate fitness programmes our aerobic studio will suite all your needs.

Not to mention the several outdoor activities that one can indulge in like archery, lawn tennis, beach volleyball or one could choose to jog down the pristine shores.

Yoga Philosophy and Services
Drawing its philosophy from the ancient traditions of Ashtanga and Hatha Yoga, Yoga principles at Sereno Spa assist guests to experience a spiritual connection to rediscover the mind-body balance within.

The Yoga and meditation sessions held on resort grounds combine Pranayama breathing methods with gentle energy - awakening Yoga poses to optimize health, nurture body rhythms to relieve stress and celebrate the joys of living on the path discovering true happiness.

Spa Treatment

1) Massage Treatment

“Sparshana” – Ayurvedic Touch Therapies

Rediscover the therapeutic power of touch at Sereno Spa. All touch therapies are personalized to your unique body-mind constitution and are customized with specific aroma-infused herbal products essences to uplift your spirit, nourish your body and rebalance your emotions.

• Vata Abhyanga

• Pitta Abhyanga

• Kapha Abhyanga

• Marma Abhyanga

• Prana Massage

• Udwarthanam

• Kalpa Moksha

• Pada Abhyanga

• Bhuja Raksha - Neck and Shoulder Care

• Netra Raksha - Eye Care

• Kati Raksha- Lower back care

“Samskara”… evolved from the culture

Following are some of the specialty experiences that are evolved from the traditional culture and wisdom

• Synchronised Abhyanga

• Traditional Foot Massage

2) Facial/Skin Treatment

• Traditional Marma Facial

• Amritham Herbal Facial

• Absolute Pearl Facial

• Recover Touch Facial

• Active Pureness Rebalancing

3) Body Treatment

• Njavara Rice Massage

• Sarvangadhara

• Soundarya Ksheera Dhara

• Shirodhara

• Herb and Salt Body Glow

• Choornaswedam

• Indian Clay Body Wrap

• Cooling Aloe and Lavender Masque

• Nasyam

• Body Strategist Remodeller

• Tranquility Ritual Treatment

Salon Services

Deluxe Spa Manicure - The ultimate in hand and nail treatments, this manicure uses aromatic oils to moisturise and protect the cuticles, and nourish the hands and nails. This pampering treatment will soften and rejuvenate the hands, leaving you feeling relaxed and calm.

Deluxe Spa Pedicure - Indulge in this luxuriously revitalising treatment to soothe and protect tired feet. This premium treatment nourishes, hydrates and renews the dull dry skin on the feet for a thorough pampering and grooming. Making use of the healing benefits of seaweed and mineral sea salts, the cuticles are conditioned and the skin is revitalised. A foot and leg pressure point massage using a sandalwood-and-saffron cream completes the treatment. True indulgence for the tired sole.

Spa Packages - Ayurveda, the holistic life science of ancient India, is based upon the belief of achieving health through balance between the spirit with emotional and physical life forces. These life forces are guided by three major bio energies called Vata (air), Pitta (fire) & Kapha (water). Our body constitution is determined by varying degrees of these three guiding principles and disease set in due to imbalance in this constitutional make up.

The neuro hormonal network tunes itself to the natural rhythm to create lifestyle to tune with the nature.
This rhythm is understood in Ayurveda language as the dominance of the Dosha Principle.

• Vata – Combination of Air and Space elements, characterized by activity, movement and vibrancy
• Pitta – Combination of Fire & water elements, characterized by heat, break down and maintenance
• Kapha – Combination of Earth and Water elements, characterized by stability, inertia and grounded ness

At Sereno Spa, the following packages are designed as per the nature’s dominance in the Life force & all the treatments are tailored to assist the body to tune to this natural rhythm. The Consultation with Our Ayurvedic Physician at the start of the session would orient you in to the subtle relationship of the individual with the universal principles & help you understand the program.

Kapha Shamak - the morning balance

• Awakening time for the body and Sun rising time
• Warming up activities and cleansing of the body to prepare for the nourishment later

• Consultation with the Ayurvedic physician
• Three customized Therapies to balance the Kapha element & tune to the nature
• Steam & Kapha balancing short cold shower in the therapy suite
• Hot basil/lemon grass/Kapha balancing herb tea to stimulate & reduce Kapha dominance
• Home care guide lines from the Physician

Pitta Shamak - the mid day balance

• Assimilation
• Nourishment
• Sun at peak
• Peak metabolic activity
• All body organs are ready to work & enrich the system

• Consultation with the Ayurvedic Physician
• Three customized therapies to cool the system
• Steam & Pitta balancing Shower in the therapy suite
• Cold herbal tea / apple cinnamon tea / Pitta balancing herbal tea to keep the fire in control
• Home care guidelines from the Physician

Vata shamak - the evening balance

• Settling down after the day’s work and preparation for rest
• Rebalancing the internal functions
• Sun setting time

• Consultation with and Home Care Guidelines from the Ayurvedic Physician
• Three customized therapies to calm the body–mind rhythm             
• Steam & Vata balancing warm shower
• Warm Ginger/Vata Balancing herbal tea to help in early & easy digestion of food

Soundarya

• Consultation with the Ayurveda expert
• Abhyanga (Massage) as per the recommendation to balance the elements of constitution
• Ksheera Dhara, the Traditional Saffron & herb infused Milk Bath
• A customized Facial
• Nail care – Manicure & Pedicure
• Home care guidelines from The Ayurveda expert

Panch sheel

• Consultation to asses the Body – Mind type
• One exfoliating skin treatment customized as per the skin type
• Five Abhyangas (massages)customized as per the Body – Mind type
• Three sessions of Personalized yoga classes
• Two sessions of Pranayama – Breathing exercise
• Nutritional Guide lines

Sereno Spa

Park Hyatt Goa Resort & SPa
Arossim Beach, Cansaulim, South Goa, India 403 712
Tel: +91 832 272 1234
Fax: +91 832 272 1235